Entries by rich

Summer Smoothie Blends

Summer typically means rising temperatures and outdoor activities so what could be more refreshing than a cold, vitamin-packed smoothie! Tropical Smoothie INGREDIENTS: 3/4 cup pineapple juice 1/2 cup canned coconut milk 1 large banana sliced 1 cup frozen mango 1 cup frozen pineapple Optional garnishes: Lime slices, mint sprigs, pineapple wedges Pour all the ingredients into the blender and blend until smooth. Pour and enjoy! […]

Good Morning Stretching Routine

Stretching is something so important that people often forget to do. Many of us wake up feeling stiffer than usual sometimes, so stretching first thing in the morning is beneficial to help wake up those tired muscles. It helps with blood circulation, maintaining better posture, and even stress relief. Even if you are always on […]

Warm and Delicious Fall Recipes

The summer heat is slowly coming to an end here in the Midwest. With the crisp and cooler weather kicking in, we have some yummy recipes to help keep you warm! These dishes have all the cozy spices and flavors to get you in the autumn mood. Crock Pot Fall Cider (recipe from almostsupermom.com) Ingredients: […]