Spinal Stenosis Relief at Strive Integrative Health

What Is Spinal Stenosis?

Spinal stenosis is a condition where the spinal canal—the space through which your spinal cord and nerves travel—becomes narrowed. As the canal tightens, it can put pressure on the spinal cord and nerves, leading to pain, numbness, tingling, or weakness.

Many people with spinal stenosis notice that standing or walking for long periods makes their symptoms worse, while sitting or bending forward offers temporary relief. Left untreated, the condition can severely limit mobility and independence. At Strive Integrative Health, we focus on relieving nerve pressure and restoring spinal function naturally—so you can stay active without constant pain.

Common Causes of Spinal Stenosis

Spinal stenosis can develop for several reasons, including:

Degenerative disc disease that collapses the space between vertebrae
Arthritis in the spine causing bone spurs that narrow the canal
Thickened ligaments from years of wear and tear
Herniated or bulging discs pressing into the spinal canal
Natural aging and spinal degeneration

Symptoms of Spinal Stenosis

Back or neck pain that worsens with standing or walking
Numbness, tingling, or weakness in the arms or legs
Cramping in the legs when active
Reduced balance or coordination
Relief when sitting or leaning forward

How We Treat Spinal Stenosis at Strive

Our goal is to relieve nerve compression and restore spinal mobility without invasive surgery.

Chiropractic Adjustments
Realigning the spine can reduce pressure on affected areas, improve posture, and restore movement.
Spinal Decompression Therapy
With our Back on Trac system, the spine is gently stretched to create more space in the spinal canal. This helps reduce nerve compression and promotes natural healing.
Rehabilitation & Lifestyle Coaching
We teach strengthening and flexibility exercises designed to improve spinal support and reduce flare-ups.

What to Expect at Strive

Comprehensive Assessment – We’ll evaluate your posture, spinal alignment, and nerve function to pinpoint the areas of narrowing.
Personalized Plan – Your care plan may include chiropractic adjustments, decompression sessions, and corrective exercises tailored to your condition.
Gentle, Comfortable Treatments – Most patients find decompression deeply relaxing, as it relieves pressure on nerves and reduces inflammation.
Steady Progress – With consistent care, patients often regain mobility, reduce pain, and enjoy greater independence in their daily lives.

Why Early Treatment Matters

Spinal stenosis tends to worsen with age if left unaddressed. By treating it early, you can reduce pain, slow progression, and protect your long-term mobility. Many patients at Strive report being able to walk farther, stand longer, and live with greater confidence after care.

Find Relief from Spinal Stenosis

You don’t have to accept spinal stenosis as a normal part of aging. With gentle, non-invasive care at Strive, you can relieve pressure, restore movement, and regain the freedom to live life on your terms.

Schedule Your Appointment with Strive Integrative Health Today!

You deserve a chiropractor you can trust. Schedule an appointment with us today to see how we can help!

Schedule an Appointment with Strive