banana smoothie

Good Morning Stretching Routine

Stretching is something so important that people often forget to do. Many of us wake up feeling stiffer than usual sometimes, so stretching first thing in the morning is beneficial to help wake up those tired muscles. It helps with blood circulation,…
crock pot cider recipe

Warm and Delicious Fall Recipes

The summer heat is slowly coming to an end here in the Midwest. With the crisp and cooler weather kicking in, we have some yummy recipes to help keep you warm! These dishes have all the cozy spices and flavors to get you in the autumn mood. Crock…
branch basics
spring cleaning
Spring Greens Matzo Frittata
four spoons
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