3 Best Exercises for Peripheral Neuropathy, Nerve Pain, and Balance Problems

Peripheral neuropathy is a condition that affects the peripheral nervous system and can cause pain, burning, tingling, and numbness. It can also cause balance problems, making it difficult to stay upright. Fortunately, there are exercises that can help reduce the symptoms of peripheral neuropathy and improve balance. Here are three of the best exercises for people with peripheral neuropathy, nerve pain, and balance problems.

1. Tai Chi

Tai chi is a form of exercise that combines breathing and gentle movements to reduce stress and improve muscle strength, flexibility, and balance. Its slow, gentle movements can be adapted for different levels of fitness and coordination, making it an ideal exercise for people with nerve pain. Regular practice of tai chi can help improve balance and reduce symptoms of neuropathy.

2. Cycling

Cycling is a low-impact form of exercise that can help improve balance and muscle strength. It’s a great choice for people with neuropathy because it can help increase blood flow and reduce nerve pain. You can even use a stationary bike or an adjustable balance bike to get some of the benefits of cycling without having to go outdoors.

3. Yoga

Yoga is a great way to increase flexibility, reduce muscle tension, and improve balance. Its low-impact movements can be adapted to your level of fitness, allowing you to get the most out of the practice. Regular practice of yoga can also help reduce symptoms of nerve pain and improve coordination.