Discover Lasting Relief with Spinal Decompression

If you’ve been living with back pain, you know how it can take over your life. It doesn’t just hurt your body—it affects your sleep, your mood, your energy, and even your relationships. But here’s the truth most people don’t realize: surgery and pain pills are not your only options.

At Strive Integrated Health, we offer a non-invasive solution that helps our patients find real, lasting relief: spinal decompression in Brookfield, WI.

This gentle, targeted therapy is designed to relieve pressure on your spine and allow your body to heal—naturally. In this blog, we’ll walk you through what spinal decompression is, how it works, who it’s for, and why it’s one of the most effective tools we use to help people like you get their lives back.

What Is Spinal Decompression?

Spinal decompression therapy is a non-surgical treatment that gently stretches your spine using a specialized traction table. This helps reduce pressure on the spinal discs—those soft cushions between your vertebrae—and gives them space to rehydrate, reposition, and heal.

At Strive Integrated Health, we use the Back on Trac system. It’s a modern, comfortable device that does more than just traction. It also includes gentle movement, vibration, and heat to relax your muscles and support healing from the inside out.

How Spinal Decompression Works

When your spine is compressed—whether from injury, poor posture, or age-related degeneration—your discs can bulge, slip, or become herniated. This can put pressure on nearby nerves, leading to symptoms like:

• Shooting pain down your leg (sciatica)
• Numbness or tingling in your arms or feet
• Chronic neck or low back pain
• Muscle weakness
• Limited flexibility

Spinal decompression works by slowly and gently stretching your spine in a controlled way. This:

• Reduces pressure inside the discs
• Increases blood and nutrient flow
• Helps pull bulging or herniated discs back into place
• Relieves pressure on nerves
• Promotes healing of the soft tissues

What Makes Our Approach Different

There are plenty of traction devices and spinal decompression tools out there—but Back on Trac stands apart.

Comfortable, Seated Entry

You don’t need to climb or lie face-down on a hard table. With Back on Trac, you can sit down comfortably, and the table adjusts to you. 

Gentle Stretching with Motion

The system doesn’t just pull—it moves with your body. This dynamic motion improves flexibility and reduces stiffness while still decompressing the spine.

No Restraints

Unlike some older decompression devices, there are no uncomfortable belts or straps. The experience is relaxing, not stressful.

Customized for You

We adjust the settings for your height, spine length, condition, and tolerance level. That means you get the right amount of decompression for your unique needs.

Who Can Benefit from Spinal Decompression?

Spinal decompression isn’t just for people with severe injuries. We use it to help a wide range of conditions, including:

• Herniated or bulging discs
• Degenerative disc disease
• Sciatica
• Spinal stenosis
• Chronic lower back pain
• Facet joint syndrome
• Post-surgical back pain

Even if you’ve been told that surgery is your only option, we encourage you to give decompression therapy a try first. Many of our patients see significant improvement—without going under the knife.

What to Expect During Your Visit

If this is your first time considering spinal decompression, you may be wondering what it actually feels like. Most of our patients describe it as deeply relaxing. Some even fall asleep during the session!

Here’s what you can expect:

• Initial Consultation We’ll start with a full assessment of your spine, including a posture scan and any imaging that may be needed. Then we’ll review your health history and symptoms.
• Personalized Plan Based on your needs, we’ll recommend a treatment plan that may include spinal decompression as well as chiropractic adjustments, rehabilitation, or other services.
• Your First Session You’ll be comfortably seated, and the Back on Trac system will gently stretch and release your spine in slow, controlled movements. Each session lasts about 10–15 minutes.
• Ongoing Progress Tracking We’ll monitor how you’re feeling and make adjustments to your plan as needed. Our goal is to help you heal—not just feel better temporarily.

How Long Before You Feel Results?

Some patients feel relief after just a few sessions. For others, it takes a little longer as the body goes through the healing process. We typically recommend 12–20 sessions, depending on your condition and goals.

The most important thing is consistency. Just like going to the gym or physical therapy, spinal decompression works best when done regularly.

Why People in Brookfield Choose Strive for Spinal Decompression

We’re not just another chiropractic office. At Strive Integrated Health, we’re a full-spectrum wellness center with a mission: to help you feel better, move better, and live better—without unnecessary drugs or surgery.

Here’s what sets us apart:

• Advanced technology like Back on Trac and PulStar
• Custom treatment plans tailored to each patient
• Warm, knowledgeable team that truly cares
• Convenient Brookfield location
• Whole-body wellness approach

We don’t just treat your symptoms—we help you fix the problem at its root.

Are You a Candidate for Spinal Decompression?

The best way to know is to come in for a consultation. We’ll take the time to get to know your symptoms, goals, and health history. If spinal decompression isn’t the right option for you, we’ll explore other treatments that may be a better fit.

But chances are, if you’ve been dealing with back pain, stiffness, or nerve irritation, spinal decompression can make a big difference.

You Don’t Have to Live in Pain

Life is too short to be sidelined by discomfort. Whether you’re struggling to sit at your desk, pick up your kids, go for a walk, or just sleep through the night, we’re here to help you get back to doing the things you love.

Spinal decompression is one of the most effective, non-invasive ways to find lasting relief—and we’re proud to offer it right here in Brookfield, WI.

Ready to Take the First Step?

You don’t need to keep toughing it out. Let’s work together to find the root cause of your pain and start your healing journey today. Click here to set up a consultation with our team at Strive Integrated Health. We’re here to help you move better, feel better, and get back to living your life—on your terms.