5 Stretches for Headache and Neck Pain Relief

If you suffer from headaches or neck pain, stretching can be an effective means of improving your symptoms. Here are 10 stretches that you can do to help alleviate your headaches and neck pain.

8 Stretches to Relieve Back Pain

Back pain is a common problem that can cause a lot of discomfort and difficulty in carrying out everyday activities. Fortunately, stretching can be a great way to alleviate some of that pain.
chicken recipie

Healthy Anti-Inflammatory Chicken, Sweet Potato, and Cauliflower Bowl

This tasty, nutritious, and easy-to-make dish is packed with anti-inflammatory ingredients. It's loaded with protein and fiber, making it a perfect meal for any time of the day.
neuropathy diet

5 Foods You Should Avoid if You Have Peripheral Neuropathy

If you have been recently diagnosed with peripheral neuropathy, it is important to watch what you eat to help relieve your symptoms.

Five Things Spinal Decompression Does to Help Low Back Pain and Sciatica

Chiropractic decompression is a non-invasive and safe treatment option for those suffering from back pain and sciatica.
Strengthen Back

5 Exercises to Strengthen Your Back

Having a strong and healthy back is essential for overall well-being. There are many exercises that can help to strengthen the back, so it can better withstand the daily wear and tear of life.
Worst Jobs for People with Back Pain

5 Worst Jobs for People with Back Pain

For many people with back pain, finding a job that won’t aggravate their condition is a challenge. To help those in search of a job that won’t make their back ache, here is a list of the five worst jobs for people with back pain.
back surgery

5 Facts You Need to Know Before Getting a Back Surgery

Back surgery is a major decision and a life-altering procedure that many people go through. Before making any decisions, it is important to have all the facts so you can make an informed decision.
Exercises for Peripheral Neuropathy

3 Best Exercises for Peripheral Neuropathy, Nerve Pain, and Balance Problems

Here are the 3 best exercises for peripheral neuropathy, nerve pain, and balance problems!

10 Surprising Causes of Neuropathy and Nerve Pain

Nerve pain, or neuropathy, can be a difficult condition to manage. Many people are unaware of the many potential causes of this type of pain, which can range from sudden trauma to more obscure medical conditions.