We all have those days. You wake up feeling stiff. Your energy’s low. Your body aches in places it didn’t used to. Maybe you’re recovering from an injury. Or maybe life has just been demanding lately. Whatever the case, your body’s trying to tell you something: it needs support.

At Strive Integrated Health, we help people recharge and heal from the inside out. One of the most innovative—and surprisingly relaxing—services we offer is red light therapy in Brookfield, WI.

If you’re curious about red light therapy or wondering whether it’s worth trying, this blog is for you. We’ll explain what it is, how it works, and why so many people are making it part of their weekly wellness routine.

Spoiler alert: it feels amazing—and the benefits go way beyond just pain relief.

What Is Red Light Therapy?

Red light therapy, also known as photobiomodulation, uses specific wavelengths of light to stimulate your cells and boost their natural function. It’s like giving your body a power-up—without drugs, needles, or side effects.

The red and near-infrared light penetrate deep into your skin and tissues, where they:

• Increase cellular energy (ATP production)
• Reduce inflammation
• Improve circulation
• Support tissue repair and regeneration

At Strive Integrated Health, we use the Prism Light Pod, a full-body red light therapy bed that delivers a powerful, even dose of healing light to your entire body in just 15–20 minutes.

What Does Red Light Therapy Feel Like?

Relaxing. Soothing. Warm—but not hot.

When you step into the Prism Light Pod, it feels a bit like laying in the sun—without the UV rays or skin damage. Most of our patients simply lie back, close their eyes, and rest while the light does the work.

There’s no pain, no downtime, and no side effects. Just 15 minutes of deep restoration.

Many people report feeling a noticeable boost in energy, reduced soreness, and better sleep even after just one session.

Benefits of Red Light Therapy

Red light therapy is backed by hundreds of clinical studies showing its effectiveness in a wide range of conditions. Here’s what you can expect when you make it part of your routine:

Faster Recovery After Workouts or Injuries

Red light speeds up muscle recovery, reduces soreness, and supports joint healing. Whether you’re a gym regular or just dealing with day-to-day strain, it helps you bounce back faster.

Natural Pain Relief

Red light reduces inflammation, increases blood flow, and eases stiffness—making it a great option for those with arthritis, joint pain, or chronic soreness.

Improved Sleep and Energy

By stimulating your body’s natural rhythms, red light therapy can improve your sleep patterns and increase energy production at the cellular level.

Boosted Immune Function

More energy in your cells means better immune response and overall wellness. It’s like giving your body the tools it needs to stay strong.

Enhanced Skin Health

Red light therapy also promotes collagen production and reduces inflammation in the skin—helping with acne, fine lines, and overall tone.

It’s a full-body solution for those who want to heal, recharge, and feel better—naturally.

Who Is Red Light Therapy For?

One of the best things about red light therapy is how versatile it is. We recommend it for:

• Athletes recovering from training or injury
• Busy professionals dealing with fatigue or stress
• Older adults with joint stiffness or pain
• Anyone with inflammation, slow-healing injuries, or chronic conditions
• People who want to boost their overall wellness and performance

You don’t need to be in pain to benefit. Red light therapy is also great for preventative care and ongoing vitality.

Our Full-Body Red Light Therapy System

At Strive Integrated Health, we use the Prism Light Pod, one of the most advanced systems on the market. It delivers:

• Red light at 633nm wavelength (for skin, circulation, and inflammation)
• Near-infrared light at 850nm wavelength (for deep tissue healing and cellular repair)

The pod allows your entire body to absorb this light evenly, without hot spots or discomfort. It’s much more effective than small handheld devices or facial-only lights.

This full-body approach ensures that every system in your body gets the support it needs.

Red Light Therapy vs. Other Wellness Tools

Red light therapy doesn’t replace chiropractic care, spinal decompression, or PiezoWave—it complements them.

In fact, many of our patients see even better results when we combine red light therapy with other treatments:

• Before adjustments to reduce muscle tension
• After PiezoWave to accelerate healing
• Alongside spinal decompression to support disc and nerve recovery
• Paired with rehab to reduce post-workout soreness

It’s one more tool in your wellness toolkit—and a powerful one at that.

How Often Should You Do Red Light Therapy?

While everyone’s body is different, we typically recommend starting with 2–3 sessions per week for the first month. From there, many patients move to weekly or biweekly sessions to maintain their results.

Red light therapy is cumulative—meaning the benefits build over time. You’ll likely feel a difference after just one session, but the long-term results come from consistency.

We’ll help you find the schedule that fits your goals and lifestyle.

Why People in Brookfield Trust Us for Red Light Therapy

When it comes to red light therapy in Brookfield, WI, we’re not just offering a trendy service—we’re providing a clinically-backed, results-driven wellness solution.

Here’s why our patients love coming to Strive:

• Private, full-body sessions using industry-leading technology
• Custom wellness plans that include chiropractic, decompression, and more
• Compassionate team that listens, educates, and supports
• Convenient location in the heart of Brookfield
• Flexible scheduling to fit even the busiest lifestyle

We don’t do cookie-cutter care. Every visit is designed to move you closer to your best, healthiest self.

Could Red Light Therapy Be Your Missing Link?

If you’re reading this, there’s a good chance your body is asking for more support. Maybe you’ve been pushing through the pain. Maybe you’re doing “okay” but not thriving. Maybe you’re just tired of feeling tired.

Red light therapy isn’t magic—but it works in powerful ways. It supports your body at the cellular level, helping you heal, recover, and restore balance.

You don’t have to wait for things to get worse. Let’s start now—so you can feel better sooner.

Ready to Recharge?

Whether you’re looking to ease pain, speed up recovery, or just feel more energized day to day, red light therapy in Brookfield, WI could be exactly what you need.

We’d love to show you what’s possible.

Click here to set up a consultation with our team at Strive Integrated Health. Let’s create a care plan that helps you move, live, and feel your absolute best—naturally.