Strengthen Back

5 Exercises to Strengthen Your Back

Having a strong and healthy back is essential for overall well-being. There are many exercises that can help to strengthen the back, so it can better withstand the daily wear and tear of life.
Worst Jobs for People with Back Pain

5 Worst Jobs for People with Back Pain

For many people with back pain, finding a job that won’t aggravate their condition is a challenge. To help those in search of a job that won’t make their back ache, here is a list of the five worst jobs for people with back pain.
back surgery

5 Facts You Need to Know Before Getting a Back Surgery

Back surgery is a major decision and a life-altering procedure that many people go through. Before making any decisions, it is important to have all the facts so you can make an informed decision.
Exercises for Peripheral Neuropathy

3 Best Exercises for Peripheral Neuropathy, Nerve Pain, and Balance Problems

Here are the 3 best exercises for peripheral neuropathy, nerve pain, and balance problems!

10 Surprising Causes of Neuropathy and Nerve Pain

Nerve pain, or neuropathy, can be a difficult condition to manage. Many people are unaware of the many potential causes of this type of pain, which can range from sudden trauma to more obscure medical conditions.
banana smoothie

Summer Smoothie Blends

Summer typically means rising temperatures and outdoor activities so what could be more refreshing than a cold, vitamin-packed smoothie!

Good Morning Stretching Routine

Stretching is something so important that people often forget to do. Many of us wake up feeling stiffer than usual sometimes, so stretching first thing in the morning is beneficial to help wake up those tired muscles. It helps with blood circulation,…
crock pot cider recipe

Warm and Delicious Fall Recipes

The summer heat is slowly coming to an end here in the Midwest. With the crisp and cooler weather kicking in, we have some yummy recipes to help keep you warm! These dishes have all the cozy spices and flavors to get you in the autumn mood. Crock…
branch basics

Best Non-Toxic Household Cleaning Products

This is a small list of products we have put together that meet higher standards of transparency so that you can keep your home clean while avoiding the questionable ingredients.

Natural Beauty DIYs

Feeling stressed lately? Does your skin or hair need a pick-me-up? Take a few minutes in your day to relax and try some of these at-home beauty recipes to pamper yourself a little.