5 Foods You Should Avoid if You Have Peripheral Neuropathy
If you have been recently diagnosed with peripheral neuropathy, it is important to watch what you eat to help relieve your symptoms. There are certain foods that are known to worsen the condition, so it is important to avoid them. Here are five of the most common foods to avoid if you have peripheral neuropathy.
Alcohol has a severe effect on the nerves and can make the symptoms of neuropathy worse. This is because alcohol interferes with the metabolism of vitamin B and thiamine, which are essential for maintaining healthy nerve function. It is best to avoid alcohol if you have peripheral neuropathy.
- Refined Sugars
Consuming large amounts of refined sugars can make the symptoms of peripheral neuropathy worse. This is because these sugars are quickly absorbed into the bloodstream, causing a spike in blood sugar levels. This can lead to nerve damage and worsen the symptoms.
- Processed Meats
Processed meats are high in sodium, which can lead to nerve damage and worsen the symptoms of peripheral neuropathy. These include meats such as hot dogs, sausages, and bacon. It is best to avoid these foods and opt for healthier options such as lean meats and fish.
Caffeine is a stimulant that can interfere with nerve signals and worsen the symptoms of peripheral neuropathy. This includes beverages such as coffee, tea, and energy drinks. It is best to limit your intake of caffeine if you have peripheral neuropathy.
- Fried Foods
Fried foods are high in fat and contain a lot of trans fats, which can worsen the symptoms of peripheral neuropathy. These include fried chicken, French fries, and onion rings. It is best to avoid fried foods and opt for healthier options such as boiled, baked or grilled dishes.
By avoiding these five foods, you can help reduce the symptoms of peripheral neuropathy and maintain your overall health. It is important to speak to your doctor about what foods you should be eating and what to avoid if you have been recently diagnosed with peripheral neuropathy.
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