8 Stretches to Relieve Back Pain
Back pain is a common problem that can cause a lot of discomfort and difficulty in carrying out everyday activities. Fortunately, stretching can be a great way to alleviate some of that pain.
Entries by Kylee Stevenson
Healthy Anti-Inflammatory Chicken, Sweet Potato, and Cauliflower Bowl
This tasty, nutritious, and easy-to-make dish is packed with anti-inflammatory ingredients. It’s loaded with protein and fiber, making it a perfect meal for any time of the day.
5 Foods You Should Avoid if You Have Peripheral Neuropathy
If you have been recently diagnosed with peripheral neuropathy, it is important to watch what you eat to help relieve your symptoms.
Five Things Spinal Decompression Does to Help Low Back Pain and Sciatica
Chiropractic decompression is a non-invasive and safe treatment option for those suffering from back pain and sciatica.
5 Exercises to Strengthen Your Back
Having a strong and healthy back is essential for overall well-being. There are many exercises that can help to strengthen the back, so it can better withstand the daily wear and tear of life.
5 Worst Jobs for People with Back Pain
For many people with back pain, finding a job that won’t aggravate their condition is a challenge. To help those in search of a job that won’t make their back ache, here is a list of the five worst jobs for people with back pain.
5 Facts You Need to Know Before Getting a Back Surgery
Back surgery is a major decision and a life-altering procedure that many people go through. Before making any decisions, it is important to have all the facts so you can make an informed decision.
3 Best Exercises for Peripheral Neuropathy, Nerve Pain, and Balance Problems
Here are the 3 best exercises for peripheral neuropathy, nerve pain, and balance problems!
10 Surprising Causes of Neuropathy and Nerve Pain
Nerve pain, or neuropathy, can be a difficult condition to manage. Many people are unaware of the many potential causes of this type of pain, which can range from sudden trauma to more obscure medical conditions.
Summer Smoothie Blends
Summer typically means rising temperatures and outdoor activities so what could be more refreshing than a cold, vitamin-packed smoothie!
