Stretching is something so important that people often forget to do. Many of us wake up feeling stiffer than usual sometimes, so stretching first thing in the morning is beneficial to help wake up those tired muscles. It helps with blood circulation, maintaining better posture, and even stress relief. Even if you are always on […]
The summer heat is slowly coming to an end here in the Midwest. With the crisp and cooler weather kicking in, we have some yummy recipes to help keep you warm! These dishes have all the cozy spices and flavors to get you in the autumn mood. Crock Pot Fall Cider (recipe from almostsupermom.com) Ingredients: […]
This is a small list of products we have put together that meet higher standards of transparency so that you can keep your home clean while avoiding the questionable ingredients.
Feeling stressed lately? Does your skin or hair need a pick-me-up? Take a few minutes in your day to relax and try some of these at-home beauty recipes to pamper yourself a little.
I’m sure the ideas of Spring Cleaning get you and your family just SO excited, am I right?! Probably not. But at least using these tips we can get the whole family involved, and really work as a team to accomplish a nice, fresh, Spring cleaned home 🙂
I’ve put together a list of a few YUMMY, quick and healthy dinners to fit in great with this change of season!
Here are a few holistic remedies that are still relevant in 2023!
Routine Chiropractic adjustments improve nervous system function, which will boost your immune system!! If you are in need of a chiropractor, we always do a free consultation to see if our office is a good fit for you.
Did you also know over 9 MILLION Americans take some kind of sleeping pill! Read on to find out what you can start doing now to help you sleep deeper and better!
One way to counter the effects of tech time is to do extension and postural exercises every couple hours when you are at work. It only takes a couple minutes and it can stop the pesky headaches, so you can focus on what really matters.
